Health tips

1 Reduce volume of tea intake;
2 Do not eat bread which has JUST been toasted;
3 Stay a distance from your charger;
4 Drink more water in the morning, less at night;
5 Do not drink coffee twice a day;
6 Reduce your volume of oily food;
7 Best sleeping time is from 10 at night to 6 at the morning;
8 Do not have HUGE meals after 5pm;
9 Do not take alcohol more than a cup daily;
10 Do not take capsules with cold water;
11 Do not lie down immediately after taking medicine before sleeping;
12 Have 8 hours sleep. Lack of it will make a person stupid;
13 People who get used to napping will not get old easily;
14 If you can't get on early morning runs, 5-8 in the afternoon is a great time for jogging;
15 When battery left last grid, do not answer the phone. The radiation is 1000 times;
16 Answer the phone with your left ear. It'll spoil your brain directly if you use your right ear;
17 Do not use earphone for long time. Rest your ear a while after 1 hour.