Cut down on salt, cholesterol, fat, tea, coffee and alcohol, don't repress your feelings, exercise regularly.
Garlic: It slows down the pulse rate and relieves the symptoms of dizziness, numbness and shortness of breath and formation of gas within the digestive system.
Rice: Rice is low-fat, low-cholesterol and low-salt content is very good for those who have been advised salt-restricted diet. Brown rice having calcium soothes.
Parsley: It helps maintain the blood vessels. Parsley can be taken as a beverage by simmering 20gms of fresh parsley leaves gently in 250ml of water for a few minutes. Drink this several times a day.
Boiled Potato: Potatoes are rich in potassium and not sodium salts and magnesium present in potato is also beneficial.
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