For a trim waist

Method:

To begin, stand tall with your feet apart, slightly more than your hip-width distance. Keep your legs straight with your arms relaxed and hanging loosely on both sides of your body. As you inhale, gently tighten your buttocks and push your hip slightly forward while raising your arms overhead and interlacing your fingers with the index fingers pointing up. As you exhale, bend to your left and keep your biceps close to your ears. Make sure your hip is forward as if you are doing this exercise while standing against the wall. As you inhale, return to the starting position. As you exhale, bend to the right. This is one set. Practice 10 sets.

Benefits:

This technique keeps your spine supple and helps to relieve stiffness in your shoulder, elbow, wrist and finger joints. At the same time, it also helps to massage the large intestines and relieves constipation. Great for reducing excess fat in your waist and keeping your waist trim.